Have you ever wondered why you keep falling into the same patterns in relationships again and again?
Our early experiences shape us
The way we experienced care as children leaves deep marks that follow us into adult life. The way we learned to attach, to protect ourselves, to ask for love – all of this plays out silently in our adult relationships.
The first step
Curiosity instead of self-criticism. The patterns are not flaws – they were strategies that once made sense. What was learned can also be unlearned. In therapy, we make the invisible visible.